Would you like to boost your happiness in 2024? You're not alone. Last week, I ran a quick Instagram poll, and many of you echoed a resounding "YES!" to the desire for more joy. It's a timeless human pursuit, famously captured in a film starring Will Smith. But defining happiness ...

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View my November Gratitude ChallengePeople often ask how to begin to Carpe Diem, or "Seize the Day." For me, the answer is simple: practice gratitude everyday.When you move in gratitude with the realization of what you have to be thankful for, you will start to notice a change in your ...

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